Calm Down
Gentle tools. Nothing starts automatically.
Breathing Visual
Move when ready. No forced pace.
Breathe in
Step 1 of 4
Quiet Timer
Parent or child can pause any time.
3
minutes of quiet
Sensory Choices
Choose one thing that may help.
Calm Sound
Click-only soft tone. It never autoplays.
Sound setting: off. Volume fades in gently.
I Need Space
A clear card to show an adult.
🌿 I need space.
Call My Parent
Creates a local parent help request.
Grounding Activity
Look around slowly.
5
Find 5 things you see
4
Find 4 things you feel
3
Find 3 things you hear
2
Find 2 things you smell
1
Find 1 thing you like